Positive Psych: Awareness, Happiness, Emotions, and Thoughts
Create a timeline of the connection between thoughts and emotions throughout the week.
Now, summarize your thoughts about which seemed to be more prominent.
Write a one page summary and ask yourself: 1) What you already knew about yourself, 2) What you learned about yourself, and 3) Self-Reflection and Self-Knowledge: What you are still unclear on and need further explanation?
Upload your one-page report into the Moodle
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